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Athlete Sweden

Emma Blomsterberg

Since 2024, Emma Blomsterberg has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:19:44 at Copenhagen 2024, 92nd of 326 women, faster than 72% of the field.

Best finish, by category
Individual Open · Women
1:19:44
Copenhagen 2024
Doubles Pro · Women
1:16:33
Riga 2026

Progress against the field

From Copenhagen 2024 to Oslo 2025, the field gained 0:27 on Emma Blomsterberg.

The races barely moved for everyone else, so 0:16 slower on the clock is close to the whole story.

Time ahead of the field Up is better
Copenhagen 2024 Oslo 2025

293 days between Stockholm 2024 and Oslo 2025 is the longest gap compared here, and the second race was 1:41 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Riga
    30 May 2026
    Doubles Pro · Women
    1:16:33 PB
    39/73
    Beat 47%
  2. Oslo
    26 Sep 2025
    Individual Open · Women
    1:20:00
    72/450
    Beat 84%
    ↑ 293 days after Stockholm 2024 1:41 worse than the field Why ↓

    1:41 behind the field: 0:04 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  3. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:19:56
    60/309
    Beat 81%
    ↑ 259 days after Copenhagen 2024 1:14 better than the field Slower on the clock, ahead of the field Why ↓

    0:12 slower on the clock, but the race was 1:26 slower for everyone, so this was 1:14 better than the field.

    Compare these two →
  4. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:19:44 PB
    92/326
    Beat 72%
  5. Budapest
    Date unknown
    Doubles Pro · Women
    1:19:21
    55/80
    Beat 31%

Personal bests, by station

4:37
Riga 2026
1:58
Stockholm 2024
4:14
Riga 2026
4:11
Budapest 2026
4:59
Riga 2026
1:51
Budapest 2026
3:43
Stockholm 2024
3:58
Copenhagen 2024

Station by station, race by race

Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:20 4:37
50m Sled Push
3:05 1:58
50m Sled Pull
5:31 4:14
80m Burpee Broad Jump
6:55 4:11
1000m Row
5:21 4:59
200m Farmers Carry
2:04 1:51
100m Sandbag Lunges
4:38 3:43
Wall Balls
5:22 3:58