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Athlete Iceland

Sunna Líf Zan Bergþórsdóttir

Sunna Líf Zan Bergþórsdóttir has raced HYROX 8 times at 7 events since 2024, in 4 categories, most often the women's Individual Open (3). 1:22:23 at Amsterdam 2026 is the fastest of 3 in the women's Individual Open, 255th of 1,122 women and ahead of 77% of the field. That is 8:30 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Women
1:22:23
Amsterdam 2026
Doubles Open · Mixed
1:13:24
Gdansk 2026
Individual Pro · Women
1:25:03
Katowice 2026
Doubles Pro · Women
1:25:00
Riga 2026

Progress against the field

From Belgium 2025 to Amsterdam 2026, Sunna Líf Zan Bergþórsdóttir got 0:16 faster than the field.

The clock says 4:56 faster, but the races themselves got 4:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:13:24 PB
    230/852
    Beat 73%
  2. Gdansk
    10 Oct 2026
    Individual Pro · Women
    1:39:04
    119/143
    Beat 17%
  3. Riga
    30 May 2026
    Doubles Pro · Women
    1:25:00 PB
    65/73
    Beat 11%
  4. Katowice
    21 Feb 2026
    Individual Pro · Women
    1:25:03 PB
    66/99
    Beat 33%
  5. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:22:23 PB
    255/1122
    Beat 77%
    ↑ 291 days after Belgium 2025 0:16 better than the field Why ↓

    4:56 faster on the clock, and the race was 4:40 faster for everyone, so 0:16 of it was this athlete.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:15:02
    102/339
    Beat 70%
  7. Belgium
    5 Apr 2025
    Individual Open · Women
    1:27:19
    246/765
    Beat 68%
  8. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:30:53
    163/348
    Beat 53%

Personal bests, by station

4:16
Hamburg 2025
1:53
Hamburg 2025
3:32
Gdansk 2026
2:29
Hamburg 2025
4:36
Hamburg 2025
1:37
Hamburg 2025
3:31
Hamburg 2025
3:42
Hamburg 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:13 4:16
50m Sled Push
4:56 1:53
50m Sled Pull
6:13 3:32
80m Burpee Broad Jump
5:56 2:29
1000m Row
5:22 4:36
200m Farmers Carry
2:54 1:37
100m Sandbag Lunges
8:20 3:31
Wall Balls
9:01 3:42