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Athlete Finland

Lumia Puhakainen

Since 2025, Lumia Puhakainen has raced HYROX 8 times across 4 categories, the mixed Doubles Open most often (4). 1:09:23 at Warsaw 2026 is the fastest of 4 in the mixed Doubles Open, 65th of 261 mixed teams and ahead of 75% of the field. With Anton Nygård both times, that is 2:30 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Doubles Open · Mixed
1:09:23
Warsaw 2026
Doubles Open · Women
1:18:52
Riga 2026
Doubles Pro · Women
1:25:18
Rome 2026
Individual Open · Women
1:45:20
Cancun 2026

Progress against the field

Between Copenhagen 2025 and Warsaw 2026, Lumia Puhakainen and Anton Nygård lost 2:05 to the field.

Over the same races everyone got 4:35 quicker, so 2:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2025 Warsaw 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Rome
    23 Sep 2026
    Doubles Pro · Women
    1:25:18 PB
    84/100
    Beat 16%
  2. Riga
    30 May 2026
    Doubles Open · Women
    1:18:52 PB
    92/405
    Beat 77%
  3. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:10:03
    175/718
    Beat 76%
  4. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:09:23 PB
    65/261
    Beat 75%
    ↑ 202 days after Oslo 2025, with Anton Nygård 0:00 better than the field Why ↓

    6:29 faster on the clock, and the race was 6:29 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Cancun
    13 Mar 2026
    Individual Open · Women
    1:45:20 PB
    241/578
    Beat 58%
  6. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:25:14
    561/1071
    Beat 48%
  7. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:15:52
    176/484
    Beat 64%
    ↑ 196 days after Copenhagen 2025, with Anton Nygård 2:05 worse than the field Why ↓

    2:05 behind the field: 3:59 slower on the clock, against 1:54 slower for everyone.

    Compare these two →
  8. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:11:53
    249/742
    Beat 66%

Personal bests, by station

3:56
Helsinki 2026
1:30
Warsaw 2026
2:38
Warsaw 2026
2:30
Helsinki 2026
4:06
Oslo 2025
1:27
Copenhagen 2025
2:41
Helsinki 2026
3:41
Helsinki 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:35 3:56
50m Sled Push
1:45 1:30
50m Sled Pull
3:33 2:38
80m Burpee Broad Jump
4:07 2:30
1000m Row
5:09 4:06
200m Farmers Carry
1:39 1:27
100m Sandbag Lunges
3:10 2:41
Wall Balls
4:11 3:41