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Athlete Sweden

Helen Danbo

Since 2025, Helen Danbo has raced HYROX 3 times, every one in the mixed Doubles Open. 1:14:05 at Gdansk 2026 is the fastest of 3, 243rd of 852 mixed teams and ahead of 72% of the field. On the clock, that is 4:11 faster than the first of them, at Stockholm 2025, both times with Johan Jakobsson.

Best finish, by category
Doubles Open · Mixed
1:14:05
Gdansk 2026

Progress against the field

Helen Danbo and Johan Jakobsson have gained 1:26 on the field from Stockholm 2025 to Gdansk 2026.

The clock says 4:11 faster, but the races themselves got 2:45 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2025 Gdansk 2026

The largest gain on the field came from Stockholm 2025 → Riga 2026: 3:12 in 163 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:14:05 PB
    243/852
    Beat 72%
    ↑ 133 days after Riga 2026, with Johan Jakobsson 1:46 worse than the field Faster on the clock, behind the field Why ↓

    0:54 faster on the clock, yet the race was 2:40 faster for everyone, so 1:46 was lost on the field.

    Compare these two →
  2. Riga
    30 May 2026
    Doubles Open · Mixed
    1:14:59
    168/477
    Beat 65%
    ↑ 163 days after Stockholm 2025, with Johan Jakobsson 3:12 better than the field Why ↓

    3:12 better than the field: 3:17 faster on the clock, against 0:05 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:18:16
    212/454
    Beat 53%

Personal bests, by station

4:10
Stockholm 2025
1:39
Stockholm 2025
3:00
Gdansk 2026
3:09
Gdansk 2026
4:23
Gdansk 2026
1:39
Stockholm 2025
3:32
Riga 2026
3:48
Gdansk 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:10
50m Sled Push
2:12 1:39
50m Sled Pull
3:15 3:00
80m Burpee Broad Jump
3:57 3:09
1000m Row
4:32 4:23
200m Farmers Carry
1:41 1:39
100m Sandbag Lunges
3:59 3:32
Wall Balls
4:26 3:48