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Athlete Norway

Miguel Paulos

Since 2025, Miguel Paulos has raced HYROX 5 times across 3 categories, the mixed Doubles Open most often (3). 1:17:04 at Riga 2025 is the fastest of 3 in the mixed Doubles Open, 104th of 264 mixed teams and ahead of 61% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:04
Riga 2025
Individual Open · Men
1:33:01
Stockholm 2025
Doubles Open · Men
1:15:13
Oslo 2025

Progress against the field

Between Riga 2026 and Gdansk 2026, Miguel Paulos and Anne Lise Paulos lost 4:12 to the field.

The clock says 1:32 slower, but the races themselves got 2:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:21:20
    427/852
    Beat 50%
    ↑ 133 days after Riga 2026, with Anne Lise Paulos 4:12 worse than the field Why ↓

    4:12 behind the field: 1:32 slower on the clock, against 2:40 faster for everyone.

    Compare these two →
  2. Riga
    30 May 2026
    Doubles Open · Mixed
    1:19:48
    238/477
    Beat 50%
  3. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:33:01 PB
    923/1315
    Beat 30%
  4. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:15:13 PB
    300/530
    Beat 43%
  5. Riga
    31 May 2025
    Doubles Open · Mixed
    1:17:04 PB
    104/264
    Beat 61%

Personal bests, by station

3:56
Oslo 2025
1:38
Oslo 2025
3:09
Oslo 2025
2:52
Oslo 2025
4:34
Riga 2026
1:43
Oslo 2025
3:25
Oslo 2025
4:17
Riga 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:18
50m Sled Push
2:32 1:53
50m Sled Pull
3:44 3:20
80m Burpee Broad Jump
3:47 3:20
1000m Row
5:02 4:34
200m Farmers Carry
1:54 1:45
100m Sandbag Lunges
4:10 3:57
Wall Balls
4:43 4:17