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Athlete Germany

Julian Cienciala

Julian Cienciala has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:21:29 at Riga 2026, 263rd of 477 mixed teams. On the clock, that is 8:53 faster than the first of them, at Poznan 2025, both times with Mia Pankratz.

Best finish, by category
Doubles Open · Mixed
1:21:29
Riga 2026
Doubles Pro · Men
1:10:18
Hamburg 2026

Progress against the field

Julian Cienciala and Mia Pankratz have gained 2:27 on the field from Poznan 2025 to Katowice 2026.

The clock says 5:16 faster, but the races themselves got 2:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:10:18 PB
    239/475
    Beat 50%
  2. Riga
    30 May 2026
    Doubles Open · Mixed
    1:21:29 PB
    263/477
    Beat 45%
  3. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:25:06
    352/488
    Beat 28%
    ↑ 70 days after Poznan 2025, with Mia Pankratz 2:27 better than the field Why ↓

    5:16 faster on the clock, and the race was 2:49 faster for everyone, so 2:27 of it was this pair.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:30:22
    459/581
    Beat 21%

Personal bests, by station

3:50
Hamburg 2026
1:58
Katowice 2026
3:14
Riga 2026
2:53
Hamburg 2026
3:58
Hamburg 2026
1:28
Hamburg 2026
3:51
Katowice 2026
4:22
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 4:27
50m Sled Push
2:38 1:58
50m Sled Pull
4:31 3:14
80m Burpee Broad Jump
4:27 3:31
1000m Row
5:15 4:46
200m Farmers Carry
3:49 1:38
100m Sandbag Lunges
4:26 3:51
Wall Balls
6:03 4:37