Skip to content
Athlete South Africa

Riaan Louw

Since 2025, Riaan Louw has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:14:20 at Johannesburg 2025, 58th of 439 men's teams, faster than 87% of the field. On the clock, that is 9:00 faster than the first of them, at Johannesburg I 2025, both times with Casper Van Zijl.

Best finish, by category
Doubles Open · Men
1:14:20
Johannesburg 2025

Progress against the field

Riaan Louw and Casper Van Zijl have gained 6:32 on the field from Johannesburg I 2025 to Johannesburg 2025.

Over the same races everyone got 2:28 quicker, so 9:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    DNF
    —
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:14:20 PB
    58/439
    Beat 87%
    ↑ 273 days after Johannesburg I 2025, with Casper Van Zijl 6:32 better than the field Why ↓

    9:00 faster on the clock, and the race was 2:28 faster for everyone, so 6:32 of it was this pair.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:23:20
    138/325
    Beat 58%

Personal bests, by station

4:30
Johannesburg I 2025
1:31
Johannesburg I 2025
3:36
Johannesburg I 2025
3:07
Johannesburg 2025
4:49
Johannesburg 2025
1:40
Johannesburg 2025
4:20
Johannesburg I 2025
4:25
Johannesburg 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:51 4:30
50m Sled Push
1:57 1:31
50m Sled Pull
3:36 3:36
80m Burpee Broad Jump
4:22 3:07
1000m Row
4:55 4:49
200m Farmers Carry
1:51 1:40
100m Sandbag Lunges
4:32 4:20
Wall Balls
5:13 4:25