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Athlete RSA

Bonginkosi Hlongwa

Best finish, by category
Doubles Pro · Men
2:12:50
Johannesburg 2026

Every race

1 races · 1 events

  1. Johannesburg
    30 May 2026
    Doubles Pro · Men
    2:12:50 PB
    97/99
    Beat 2%

Personal bests, by station

1000m SkiErg
4:35
Johannesburg 2026
50m Sled Push
3:21
Johannesburg 2026
50m Sled Pull
6:14
Johannesburg 2026
80m Burpee Broad Jump
6:42
Johannesburg 2026
1000m Row
5:37
Johannesburg 2026
200m Farmers Carry
2:33
Johannesburg 2026
100m Sandbag Lunges
10:00
Johannesburg 2026
Wall Balls
11:48
Johannesburg 2026