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Athlete South Africa

Liesel Van Heerden

Liesel Van Heerden has raced HYROX twice since 2025, once each in 2 categories. The only finish in the women's Doubles Pro is 2:23:22 at Johannesburg 2026, 59th of 63 women's teams.

Best finish, by category
Doubles Pro · Women
2:23:22
Johannesburg 2026
Doubles Open · Mixed
3:03:42
Johannesburg I 2025

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Pro · Women
    2:23:22 PB
    59/63
    Beat 6%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    3:03:42 PB
    372/372
    Beat 0%

Personal bests, by station

1000m SkiErg
4:57
Johannesburg 2026
50m Sled Push
2:52
Johannesburg 2026
50m Sled Pull
6:45
Johannesburg 2026
80m Burpee Broad Jump
7:27
Johannesburg 2026
1000m Row
5:05
Johannesburg 2026
200m Farmers Carry
2:04
Johannesburg I 2025
100m Sandbag Lunges
7:59
Johannesburg 2026
Wall Balls
7:17
Johannesburg 2026