Skip to content
Athlete South Africa

Henriette van Graan

Henriette van Graan has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:51:42 at Johannesburg 2026, 581st of 684 mixed teams. On the clock, that is 9:55 faster than the first of them, at Johannesburg 2025, both times with Lucas Meyer.

Best finish, by category
Doubles Open · Mixed
1:51:42
Johannesburg 2026

Progress against the field

Between Johannesburg 2025 and Johannesburg 2026, Henriette van Graan and Lucas Meyer pulled 3:05 ahead of the field.

The clock says 9:55 faster, but the races themselves got 6:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:51:42 PB
    581/684
    Beat 15%
    ↑ 182 days after Johannesburg 2025, with Lucas Meyer 3:05 better than the field Why ↓

    9:55 faster on the clock, and the race was 6:50 faster for everyone, so 3:05 of it was this pair.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Relay · Mixed
    1:51:35
    68/83
    Beat 18%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    2:01:37
    533/594
    Beat 10%

Personal bests, by station

4:41
Johannesburg 2026
2:13
Johannesburg 2026
5:50
Johannesburg 2025
7:46
Johannesburg 2026
5:08
Johannesburg 2025
2:13
Johannesburg 2026
5:07
Johannesburg 2026
7:46
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 4:41
50m Sled Push
3:06 2:13
50m Sled Pull
5:54 5:50
80m Burpee Broad Jump
9:56 7:46
1000m Row
5:29 5:08
200m Farmers Carry
2:25 2:13
100m Sandbag Lunges
6:26 5:07
Wall Balls
8:22 7:46