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Athlete South Africa

Paul Shackleton

Paul Shackleton has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:13:52 at Johannesburg 2026, 96th of 603 men's teams, faster than 84% of the field. With Ryan Aitken both times, that is 8:04 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Open · Men
1:13:52
Johannesburg 2026

Progress against the field

Paul Shackleton and Ryan Aitken have gained 1:35 on the field from Johannesburg 2025 to Johannesburg 2026.

The clock says 8:04 faster, but the races themselves got 6:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:13:52 PB
    96/603
    Beat 84%
    ↑ 182 days after Johannesburg 2025, with Ryan Aitken 1:35 better than the field Why ↓

    8:04 faster on the clock, and the race was 6:29 faster for everyone, so 1:35 of it was this pair.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:21:56
    141/439
    Beat 68%

Personal bests, by station

3:58
Johannesburg 2026
1:42
Johannesburg 2026
3:22
Johannesburg 2026
3:32
Johannesburg 2026
4:35
Johannesburg 2026
1:20
Johannesburg 2025
4:14
Johannesburg 2026
6:22
Johannesburg 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:58
50m Sled Push
1:55 1:42
50m Sled Pull
3:51 3:22
80m Burpee Broad Jump
4:20 3:32
1000m Row
4:55 4:35
200m Farmers Carry
1:27 1:20
100m Sandbag Lunges
5:47 4:14
Wall Balls
7:56 6:22