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Athlete South Africa

Damian Ehrke

Since 2025, Damian Ehrke has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:21:59 at Johannesburg 2026, 233rd of 603 men's teams, faster than 61% of the field.

Best finish, by category
Doubles Open · Men
1:21:59
Johannesburg 2026

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:21:59 PB
    233/603
    Beat 61%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:32:45
    236/325
    Beat 27%

Personal bests, by station

4:01
Johannesburg I 2025
1:34
Johannesburg 2026
3:47
Johannesburg 2026
3:16
Johannesburg 2026
4:43
Johannesburg I 2025
1:28
Johannesburg 2026
3:44
Johannesburg 2026
4:42
Johannesburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:10 4:01
50m Sled Push
1:59 1:34
50m Sled Pull
3:59 3:47
80m Burpee Broad Jump
3:32 3:16
1000m Row
4:45 4:43
200m Farmers Carry
1:35 1:28
100m Sandbag Lunges
4:02 3:44
Wall Balls
5:32 4:42