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Athlete South Africa

Pat Phore

Pat Phore has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:33:06 at Johannesburg 2026, 433rd of 603 men's teams.

Best finish, by category
Doubles Open · Men
1:33:06
Johannesburg 2026

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:33:06 PB
    433/603
    Beat 28%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:39:33
    346/439
    Beat 21%

Personal bests, by station

4:24
Johannesburg 2026
2:16
Johannesburg 2026
2:58
Johannesburg 2025
2:56
Johannesburg 2026
4:42
Johannesburg 2025
1:36
Johannesburg 2025
3:54
Johannesburg 2026
5:57
Johannesburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 4:24
50m Sled Push
2:57 2:16
50m Sled Pull
3:35 2:58
80m Burpee Broad Jump
2:58 2:56
1000m Row
5:14 4:42
200m Farmers Carry
1:48 1:36
100m Sandbag Lunges
3:55 3:54
Wall Balls
7:09 5:57