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Athlete South Africa

Bonga Mavuso

Bonga Mavuso has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Pro (2). 1:45:02 at Johannesburg I 2025 is the fastest of 2 in the men's Doubles Pro.

Best finish, by category
Doubles Pro · Men
1:45:02
Johannesburg I 2025
Doubles Open · Men
1:36:28
Johannesburg 2026

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:36:28 PB
    467/603
    Beat 23%
  2. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:47:59
    93/96
    Beat 3%
  3. Johannesburg I
    1 Mar 2025
    Doubles Pro · Men
    1:45:02 PB
    —
    Beat 2%

Personal bests, by station

1000m SkiErg
3:58
Johannesburg I 2025
50m Sled Push
2:21
Johannesburg 2026
50m Sled Pull
4:43
Johannesburg 2026
80m Burpee Broad Jump
3:38
Johannesburg I 2025
1000m Row
5:16
Johannesburg 2026
200m Farmers Carry
2:03
Johannesburg I 2025
100m Sandbag Lunges
4:44
Johannesburg 2025
Wall Balls
5:39
Johannesburg 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:26 3:58
50m Sled Push
3:42 2:28
50m Sled Pull
6:29 6:15
80m Burpee Broad Jump
3:55 3:38
1000m Row
5:37 5:29
200m Farmers Carry
2:12 2:03
100m Sandbag Lunges
5:26 4:44
Wall Balls
7:56 6:43