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Athlete South Africa

Malachizodok Mpolokeng

Malachizodok Mpolokeng has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:48:30 at Johannesburg 2025, 395th of 439 men's teams.

Best finish, by category
Doubles Open · Men
1:48:30
Johannesburg 2025

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:58:56
    576/603
    Beat 5%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:48:30 PB
    395/439
    Beat 10%

Personal bests, by station

4:45
Johannesburg 2025
2:25
Johannesburg 2025
3:35
Johannesburg 2025
4:09
Johannesburg 2025
4:54
Johannesburg 2025
2:04
Johannesburg 2025
5:13
Johannesburg 2025
6:24
Johannesburg 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
5:27 4:45
50m Sled Push
2:57 2:25
50m Sled Pull
6:05 3:35
80m Burpee Broad Jump
5:18 4:09
1000m Row
6:46 4:54
200m Farmers Carry
2:40 2:04
100m Sandbag Lunges
6:51 5:13
Wall Balls
6:26 6:24