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Athlete South Africa

Sharissa Smit

Sharissa Smit has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:22:03 at Cape Town 2025, 131st of 723 women's teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Women
1:22:03
Cape Town 2025

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:29:51
    246/1061
    Beat 77%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:22:03 PB
    131/723
    Beat 82%

Personal bests, by station

1000m SkiErg
5:00
Johannesburg 2026
50m Sled Push
1:22
Cape Town 2025
50m Sled Pull
2:55
Cape Town 2025
80m Burpee Broad Jump
2:54
Cape Town 2025
1000m Row
4:42
Cape Town 2025
200m Farmers Carry
1:11
Cape Town 2025
100m Sandbag Lunges
2:56
Cape Town 2025
Wall Balls
3:41
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 5:00
50m Sled Push
1:38 1:22
50m Sled Pull
3:46 2:55
80m Burpee Broad Jump
3:39 2:54
1000m Row
5:18 4:42
200m Farmers Carry
1:50 1:11
100m Sandbag Lunges
3:18 2:56
Wall Balls
5:01 3:41