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Athlete South Africa

Valentia Nkosi

In 2026, Valentia Nkosi has raced HYROX twice, both in the women's Doubles Open. 1:33:04 at Johannesburg 2026 is the fastest of 2, 303rd of 1,061 women's teams and ahead of 71% of the field.

Best finish, by category
Doubles Open · Women
1:33:04
Johannesburg 2026

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:33:04 PB
    303/1061
    Beat 71%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:40:27
    297/560
    Beat 47%

Personal bests, by station

1000m SkiErg
4:57
Cape Town 1 2026
50m Sled Push
1:46
Cape Town 1 2026
50m Sled Pull
4:01
Johannesburg 2026
80m Burpee Broad Jump
5:03
Johannesburg 2026
1000m Row
5:35
Cape Town 1 2026
200m Farmers Carry
1:47
Johannesburg 2026
100m Sandbag Lunges
4:10
Johannesburg 2026
Wall Balls
4:48
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:57
50m Sled Push
1:51 1:46
50m Sled Pull
5:01 4:01
80m Burpee Broad Jump
6:47 5:03
1000m Row
5:41 5:35
200m Farmers Carry
2:02 1:47
100m Sandbag Lunges
4:28 4:10
Wall Balls
6:24 4:48