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Athlete South Africa

Milda Pindak

Milda Pindak has raced HYROX twice since 2025, both in the women's Doubles Open. 1:38:28 at Johannesburg 2026 is the fastest of 2, 412th of 1,061 women's teams and ahead of 61% of the field.

Best finish, by category
Doubles Open · Women
1:38:28
Johannesburg 2026

Progress against the field

Between Johannesburg 2025 and Johannesburg 2026, Milda Pindak and Bonita De Souza lost 6:54 to the field.

Over the same races everyone got 7:04 quicker, so 0:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:38:28 PB
    412/1061
    Beat 61%
    ↑ 182 days after Johannesburg 2025, with Bonita De Souza 6:54 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock, yet the race was 7:04 faster for everyone, so 6:54 was lost on the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:38:38
    261/714
    Beat 63%

Personal bests, by station

5:11
Johannesburg 2026
1:51
Johannesburg 2025
4:17
Johannesburg 2026
3:58
Johannesburg 2026
5:16
Johannesburg 2025
1:43
Johannesburg 2026
4:13
Johannesburg 2025
3:49
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:24 5:11
50m Sled Push
1:52 1:51
50m Sled Pull
4:49 4:17
80m Burpee Broad Jump
4:32 3:58
1000m Row
5:16 5:16
200m Farmers Carry
1:50 1:43
100m Sandbag Lunges
5:01 4:13
Wall Balls
5:03 3:49