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Athlete South Africa

Liz Ramohlola

Liz Ramohlola has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:46:50 at Johannesburg 2025, 370th of 714 women's teams.

Best finish, by category
Doubles Open · Women
1:46:50
Johannesburg 2025

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:50:19
    643/1061
    Beat 39%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:46:50 PB
    370/714
    Beat 48%

Personal bests, by station

5:28
Johannesburg 2026
2:27
Johannesburg 2026
5:03
Johannesburg 2026
6:03
Johannesburg 2026
6:02
Johannesburg 2025
1:59
Johannesburg 2026
4:51
Johannesburg 2026
5:50
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:29 5:28
50m Sled Push
2:31 2:27
50m Sled Pull
5:17 5:03
80m Burpee Broad Jump
6:58 6:03
1000m Row
6:30 6:02
200m Farmers Carry
2:33 1:59
100m Sandbag Lunges
5:29 4:51
Wall Balls
6:25 5:50