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Athlete South Africa

Denelle Diedricks

Denelle Diedricks has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:49:07 at Johannesburg 2025, 395th of 714 women's teams.

Best finish, by category
Doubles Open · Women
1:49:07
Johannesburg 2025

Progress against the field

Between Johannesburg 2025 and Johannesburg 2026, Denelle Diedricks and Litishka Chetty lost 8:52 to the field.

The clock says 1:48 slower, but the races themselves got 7:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:50:55
    652/1061
    Beat 39%
    ↑ 182 days after Johannesburg 2025, with Litishka Chetty 8:52 worse than the field Why ↓

    1:48 slower on the clock in a race that was 7:04 faster for everyone: 8:52 lost to the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:49:07 PB
    395/714
    Beat 45%

Personal bests, by station

6:07
Johannesburg 2025
2:09
Johannesburg 2026
5:01
Johannesburg 2025
6:25
Johannesburg 2025
5:33
Johannesburg 2025
1:46
Johannesburg 2025
4:25
Johannesburg 2026
5:35
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
6:07 6:07
50m Sled Push
2:30 2:09
50m Sled Pull
5:05 5:01
80m Burpee Broad Jump
6:28 6:25
1000m Row
6:05 5:33
200m Farmers Carry
2:01 1:46
100m Sandbag Lunges
4:47 4:25
Wall Balls
5:58 5:35