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Athlete South Africa

Koena Ntuli

Since 2025, Koena Ntuli has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:39:38 at Johannesburg 2025, 277th of 714 women's teams, faster than 61% of the field.

Best finish, by category
Doubles Open · Women
1:39:38
Johannesburg 2025

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:51:09
    662/1061
    Beat 38%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:39:38 PB
    277/714
    Beat 61%

Personal bests, by station

1000m SkiErg
5:31
Johannesburg 2025
50m Sled Push
2:01
Johannesburg 2026
50m Sled Pull
4:51
Johannesburg 2026
80m Burpee Broad Jump
5:41
Johannesburg 2025
1000m Row
5:38
Johannesburg 2025
200m Farmers Carry
1:42
Johannesburg 2025
100m Sandbag Lunges
3:54
Johannesburg 2025
Wall Balls
6:31
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:35 5:31
50m Sled Push
2:26 2:01
50m Sled Pull
5:47 4:51
80m Burpee Broad Jump
5:54 5:41
1000m Row
6:00 5:38
200m Farmers Carry
2:23 1:42
100m Sandbag Lunges
3:55 3:54
Wall Balls
7:07 6:31