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Athlete South Africa

Nolwazi Nongogo

Since 2025, Nolwazi Nongogo has raced HYROX twice, both in the women's Doubles Open. 1:57:47 at Johannesburg 2026 is the fastest of 2, 779th of 1,061 women's teams.

Best finish, by category
Doubles Open · Women
1:57:47
Johannesburg 2026

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:57:47 PB
    779/1061
    Beat 27%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:58:59
    518/714
    Beat 28%

Personal bests, by station

1000m SkiErg
5:18
Johannesburg 2026
50m Sled Push
1:58
Johannesburg 2026
50m Sled Pull
5:03
Johannesburg 2026
80m Burpee Broad Jump
7:11
Johannesburg 2026
1000m Row
6:00
Johannesburg 2025
200m Farmers Carry
1:47
Johannesburg 2025
100m Sandbag Lunges
4:35
Johannesburg 2026
Wall Balls
5:30
Johannesburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:31 5:18
50m Sled Push
2:08 1:58
50m Sled Pull
5:18 5:03
80m Burpee Broad Jump
9:37 7:11
1000m Row
6:05 6:00
200m Farmers Carry
3:53 1:47
100m Sandbag Lunges
4:41 4:35
Wall Balls
5:37 5:30