Skip to content
Sign in Sign up
Athlete South Africa

Jemma Rose

Jemma Rose has raced HYROX twice since 2025, both in the mixed Doubles Open. The fastest of 2 is 1:09:45 at Johannesburg 2026, a top-10% finish: 32nd of 684 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:09:45
Johannesburg 2026

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:09:45 PB
    32/684
    Beat 95%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:20:01
    120/594
    Beat 80%

Personal bests, by station

1000m SkiErg
3:54
Johannesburg 2026
50m Sled Push
1:54
Johannesburg 2026
50m Sled Pull
3:52
Johannesburg 2026
80m Burpee Broad Jump
3:06
Johannesburg 2026
1000m Row
4:33
Johannesburg 2026
200m Farmers Carry
1:33
Johannesburg 2026
100m Sandbag Lunges
3:21
Johannesburg 2025
Wall Balls
4:05
Johannesburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 3:54
50m Sled Push
2:17 1:54
50m Sled Pull
4:03 3:52
80m Burpee Broad Jump
3:24 3:06
1000m Row
4:40 4:33
200m Farmers Carry
1:44 1:33
100m Sandbag Lunges
3:21 3:21
Wall Balls
4:23 4:05