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Athlete South Africa

Shannon Parker

Since 2025, Shannon Parker has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:08:17 at Cape Town 1 2026 is the fastest of 2 in the women's Doubles Open, 3rd of 560 women's teams and inside the top 10%. On the clock, that is 7:48 faster than the first of them, at Johannesburg 2025, both times with Madeleine Myburgh.

Best finish, by category
Doubles Open · Women
1:08:17
Cape Town 1 2026
Doubles Open · Mixed
1:13:42
Johannesburg 2026

Progress against the field

From Johannesburg 2025 to Cape Town 1 2026, the field gained 0:53 on Shannon Parker and Madeleine Myburgh.

The clock says 7:48 faster, but the races themselves got 8:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:13:42 PB
    56/684
    Beat 92%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:08:17 PB
    3/560
    Beat 100%
    ↑ 125 days after Johannesburg 2025, with Madeleine Myburgh 0:53 worse than the field Faster on the clock, behind the field Why ↓

    7:48 faster on the clock looks better than it was: the race was 8:41 faster for everyone, which leaves this 0:53 behind the field.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:16:05
    12/714
    Beat 98%

Personal bests, by station

4:04
Cape Town 1 2026
1:31
Cape Town 1 2026
3:10
Cape Town 1 2026
2:57
Cape Town 1 2026
4:54
Cape Town 1 2026
1:25
Cape Town 1 2026
2:59
Cape Town 1 2026
3:58
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:33 4:04
50m Sled Push
2:11 1:31
50m Sled Pull
3:48 3:10
80m Burpee Broad Jump
3:37 2:57
1000m Row
4:57 4:54
200m Farmers Carry
1:47 1:25
100m Sandbag Lunges
3:09 2:59
Wall Balls
4:19 3:58