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Athlete South Africa

Marco Caromba

Marco Caromba has raced HYROX 3 times since 2023, all in the mixed Doubles Open. 1:15:51 at Johannesburg 2026 is the fastest of 3, 78th of 684 mixed teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:51
Johannesburg 2026

Progress against the field

Between Johannesburg 2025 and Johannesburg 2026, Marco Caromba and Siannah Kaka pulled 10:59 ahead of the field.

Over the same races everyone got 6:50 quicker, so 17:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:15:51 PB
    78/684
    Beat 89%
    ↑ 182 days after Johannesburg 2025, with Siannah Kaka 10:59 better than the field Why ↓

    10:59 better than the field: 17:49 faster on the clock, against 6:50 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:33:40
    306/594
    Beat 49%
  3. Dubai
    2 Sep 2023
    Doubles Open · Mixed
    1:16:59
    42/97
    Beat 57%

Personal bests, by station

4:03
Dubai 2023
1:45
Johannesburg 2026
2:59
Dubai 2023
3:07
Dubai 2023
4:27
Dubai 2023
1:41
Johannesburg 2026
3:29
Johannesburg 2026
3:59
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:03
50m Sled Push
2:55 1:45
50m Sled Pull
4:19 2:59
80m Burpee Broad Jump
4:10 3:07
1000m Row
4:54 4:27
200m Farmers Carry
1:57 1:41
100m Sandbag Lunges
4:40 3:29
Wall Balls
4:55 3:59