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Athlete South Africa

Ridwaan Sallie

Since 2025, Ridwaan Sallie has raced HYROX 3 times, every one in the mixed Doubles Open. 1:36:01 at Johannesburg I 2025 is the fastest of 3, 230th of 372 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:36:01
Johannesburg I 2025

Progress against the field

Ridwaan Sallie and Fiona Maynard have dropped 12:14 behind the field from Johannesburg I 2025 to Johannesburg 2026.

Over the same races everyone got 7:33 quicker, so 4:41 slower on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:40:42
    446/684
    Beat 35%
    ↑ 182 days after Johannesburg 2025, with Fiona Maynard 11:15 worse than the field Why ↓

    11:15 behind the field: 4:25 slower on the clock, against 6:50 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:36:17
    347/594
    Beat 42%
    ↑ 273 days after Johannesburg I 2025, with Fiona Maynard 0:59 worse than the field Why ↓

    0:16 slower on the clock in a race that was 0:43 faster for everyone: 0:59 lost to the field.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:36:01 PB
    230/372
    Beat 38%

Personal bests, by station

4:58
Johannesburg I 2025
2:20
Johannesburg I 2025
4:53
Johannesburg 2026
5:17
Johannesburg I 2025
5:22
Johannesburg 2025
1:56
Johannesburg 2025
4:13
Johannesburg 2025
5:32
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:20 4:58
50m Sled Push
7:57 2:20
50m Sled Pull
5:53 4:53
80m Burpee Broad Jump
6:21 5:17
1000m Row
6:03 5:22
200m Farmers Carry
2:02 1:56
100m Sandbag Lunges
4:54 4:13
Wall Balls
6:36 5:32