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Athlete Italy

Valentina Zamponi

Valentina Zamponi has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:25:24 at Rome 2026, 118th of 558 women, faster than 79% of the field. On the clock, that is 9:50 faster than the first of them, at Rome 2025.

Best finish, by category
Individual Open · Women
1:25:24
Rome 2026
Doubles Open · Mixed
1:23:12
Stockholm 2025

Progress against the field

Valentina Zamponi has gained 6:31 on the field from Rome 2025 to Rome 2026.

Over the same races everyone got 3:19 quicker, so 9:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rome 2025 Rome 2026

The longest gap between two races compared here, 244 days between Rome 2025 and Rimini 2026, still ended 2:58 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:25:24 PB
    118/558
    Beat 79%
    ↑ 118 days after Rimini 2026 3:33 better than the field Why ↓

    6:01 faster on the clock, and the race was 2:28 faster for everyone, so 3:33 of it was this athlete.

    Compare these two →
  2. Rimini
    28 May 2026
    Individual Open · Women
    1:31:25
    169/514
    Beat 67%
    ↑ 244 days after Rome 2025 2:58 better than the field Why ↓

    3:49 faster on the clock, and the race was 0:51 faster for everyone, so 2:58 of it was this athlete.

    Compare these two →
  3. Turin
    30 Jan 2026
    Doubles Open · Mixed
    1:23:15
    436/762
    Beat 43%
  4. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:23:12 PB
    659/1002
    Beat 34%
  5. Rome
    26 Sep 2025
    Individual Open · Women
    1:35:14
    312/520
    Beat 40%

Personal bests, by station

4:15
Stockholm 2025
1:54
Stockholm 2025
4:30
Stockholm 2025
3:29
Stockholm 2025
4:56
Stockholm 2025
1:56
Stockholm 2025
4:31
Stockholm 2025
4:27
Turin 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:15 4:15
50m Sled Push
3:59 1:54
50m Sled Pull
6:14 4:30
80m Burpee Broad Jump
7:00 3:29
1000m Row
5:34 4:56
200m Farmers Carry
2:42 1:56
100m Sandbag Lunges
5:16 4:31
Wall Balls
6:54 4:27