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Athlete Italy

Nando Cespa

Nando Cespa has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:19:11 at Rome 2026, first of 14 in the 60–64 age group. On the clock, that is 4:10 faster than the first of them, at Turin 2026.

Best finish, by category
Individual Open · Men
1:19:11
Rome 2026
Doubles Open · Men
1:10:27
Rimini 2025

Progress against the field

Nando Cespa has gained 0:23 on the field from Turin 2026 to Rome 2026.

The clock says 4:10 faster, but the races themselves got 3:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:19:11 PB
    367/1062
    Beat 65%
    ↑ 236 days after Turin 2026 0:23 better than the field Why ↓

    4:10 faster on the clock, and the race was 3:47 faster for everyone, so 0:23 of it was this athlete.

    Compare these two →
  2. Turin
    30 Jan 2026
    Individual Open · Men
    1:23:21
    706/1511
    Beat 53%
  3. Rimini
    30 May 2025
    Doubles Open · Men
    1:10:27 PB
    236/693
    Beat 66%

Personal bests, by station

4:02
Rimini 2025
1:56
Rimini 2025
3:25
Rimini 2025
3:09
Rimini 2025
4:31
Rimini 2025
1:50
Rimini 2025
3:21
Rimini 2025
4:48
Rimini 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:27
50m Sled Push
5:19 4:43
50m Sled Pull
5:22 4:39
80m Burpee Broad Jump
5:40 4:27
1000m Row
5:10 5:02
200m Farmers Carry
3:11 2:08
100m Sandbag Lunges
6:12 5:40
Wall Balls
7:58 6:35