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Athlete Italy

NICOLA D'EFFREMO

NICOLA D'EFFREMO has raced HYROX 3 times since 2025, all in the men's Doubles Open. The fastest of 3 is 1:14:24 at Rimini 2026, 361st of 951 men's teams, faster than 62% of the field.

Best finish, by category
Doubles Open · Men
1:14:24
Rimini 2026

Progress against the field

Between Verona 2025 and Rimini 2026, NICOLA D'EFFREMO and STEFANO COLAO kept pace with the field.

Over the same races everyone got 0:51 quicker, so 0:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rimini
    28 May 2026
    Doubles Open · Men
    1:14:24 PB
    361/951
    Beat 62%
    ↑ 174 days after Verona 2025, with STEFANO COLAO 0:02 worse than the field Why ↓

    0:49 faster on the clock, and the race was 0:51 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Verona
    5 Dec 2025
    Doubles Open · Men
    1:15:13
    607/1088
    Beat 44%
  3. Rimini
    30 May 2025
    Doubles Open · Men
    1:19:52
    216/313
    Beat 31%

Personal bests, by station

4:17
Verona 2025
1:45
Rimini 2025
3:41
Rimini 2025
3:08
Verona 2025
4:29
Verona 2025
1:45
Rimini 2025
3:32
Rimini 2025
4:41
Verona 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:29 4:17
50m Sled Push
2:04 1:45
50m Sled Pull
4:19 3:41
80m Burpee Broad Jump
3:22 3:08
1000m Row
4:52 4:29
200m Farmers Carry
1:51 1:45
100m Sandbag Lunges
3:58 3:32
Wall Balls
5:41 4:41