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Athlete Italy

Giulia Pomponio

Giulia Pomponio has raced HYROX 5 times since 2024, in 3 categories, with the women's Doubles Open and the mixed Doubles Open twice each. 1:16:43 at Rome 2026 is the fastest of 2 in the women's Doubles Open, 52nd of 252 women's teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Women
1:16:43
Rome 2026
Doubles Open · Mixed
1:14:25
Bologna 2026

Progress against the field

Giulia Pomponio and Simone Donato have gained 3:55 on the field from Rome 2025 to Bologna 2026.

The clock says 7:07 faster, but the races themselves got 3:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:16:43 PB
    52/252
    Beat 79%
  2. Rimini
    28 May 2026
    Relay · Women
    1:12:35
    7/84
    Beat 92%
  3. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:14:25 PB
    133/359
    Beat 63%
    ↑ 190 days after Rome 2025, with Simone Donato 3:55 better than the field Why ↓

    7:07 faster on the clock, and the race was 3:12 faster for everyone, so 3:55 of it was this pair.

    Compare these two →
  4. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:21:32
    417/655
    Beat 36%
  5. Milan
    19 Oct 2024
    Doubles Open · Women
    1:24:58
    224/584
    Beat 62%

Personal bests, by station

4:27
Bologna 2026
2:22
Milan 2024
4:03
Rome 2026
3:14
Bologna 2026
4:35
Bologna 2026
1:39
Milan 2024
3:19
Rome 2026
3:27
Milan 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 4:27
50m Sled Push
2:35 2:22
50m Sled Pull
4:40 4:03
80m Burpee Broad Jump
4:33 3:14
1000m Row
5:11 4:35
200m Farmers Carry
1:53 1:39
100m Sandbag Lunges
4:40 3:19
Wall Balls
4:13 3:27