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Athlete United States

Paul Rufrano

Paul Rufrano has raced HYROX 3 times since 2025, all in the men's Individual Pro. The fastest of 3 is 1:07:35 at New York 2025, 42nd of 253 men, faster than 83% of the field.

Best finish, by category
Individual Pro · Men
1:07:35
New York 2025

Progress against the field

Between New York 2025 and New York 2026, Paul Rufrano lost 7:20 to the field.

Over the same races everyone got 1:52 slower, so 9:12 slower on the clock looks worse than it was.

Time ahead of the field Up is better
New York 2025 New York 2026

The longest gap between two races compared here, 244 days between Boston 2025 and New York 2026, cost 7:09 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Individual Pro · Men
    1:16:47
    130/455
    Beat 71%
    ↑ 244 days after Boston 2025 7:09 worse than the field Why ↓

    7:09 behind the field: 7:30 slower on the clock, against 0:21 slower for everyone.

    Compare these two →
  2. Boston
    26 Sep 2025
    Individual Pro · Men
    1:09:17
    35/249
    Beat 86%
    ↑ 119 days after New York 2025 0:11 worse than the field Why ↓

    1:42 slower on the clock in a race that was 1:31 slower for everyone: 0:11 lost to the field.

    Compare these two →
  3. New York
    30 May 2025
    Individual Pro · Men
    1:07:35 PB
    42/253
    Beat 83%

Personal bests, by station

4:08
New York 2026
2:58
Boston 2025
4:21
New York 2025
2:58
New York 2025
4:17
New York 2026
2:08
New York 2025
4:01
New York 2025
5:05
New York 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:14 4:08
50m Sled Push
6:09 2:58
50m Sled Pull
4:33 4:21
80m Burpee Broad Jump
4:30 2:58
1000m Row
4:24 4:17
200m Farmers Carry
3:01 2:08
100m Sandbag Lunges
5:05 4:01
Wall Balls
6:17 5:05