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Athlete Canada

Stephen Henderson

Since 2023, Stephen Henderson has raced HYROX 10 times at 9 events across 3 categories, the men's Individual Pro most often (7). 1:17:00 at New York 2025 is the fastest of 6 in the men's Individual Pro, 120th of 253 men and ahead of 53% of the field. That is 6:20 quicker on the clock than the first of them, at Anaheim 2024.

Best finish, by category
Individual Pro · Men
1:17:00
New York 2025
Individual Open · Men
1:20:27
Los Angeles 2023

Progress against the field

Stephen Henderson has gained 1:23 on the field from Anaheim 2024 to New York 2025.

The clock says 6:20 faster, but the races themselves got 4:57 quicker for everyone.

Time ahead of the field Up is better
Anaheim 2024 New York 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. New York
    28 May 2026
    Individual Pro · Men
    DNF
    —
  2. Las Vegas
    20 Feb 2026
    Individual Pro · Men
    1:24:18
    182/394
    Beat 54%
  3. Vancouver
    20 Dec 2025
    Individual Pro · Men
    1:21:17
    99/190
    Beat 48%
  4. Anaheim
    12 Dec 2025
    Relay · Mixed
    1:04:42
    7/69
    Beat 90%
  5. Anaheim
    12 Dec 2025
    Individual Pro · Men
    1:24:16
    139/265
    Beat 48%
  6. New York
    30 May 2025
    Individual Pro · Men
    1:17:00 PB
    120/253
    Beat 53%
    ↑ 118 days after Las Vegas 2025 0:57 better than the field Why ↓

    0:57 better than the field: 4:34 faster on the clock, against 3:37 faster for everyone.

    Compare these two →
  7. Las Vegas
    1 Feb 2025
    Individual Pro · Men
    1:21:34
    112/213
    Beat 47%
    ↑ 56 days after Anaheim 2024 0:26 better than the field Why ↓

    0:26 better than the field: 1:46 faster on the clock, against 1:20 faster for everyone.

    Compare these two →
  8. Anaheim
    7 Dec 2024
    Individual Pro · Men
    1:23:20
    70/143
    Beat 51%
  9. Gainful Anaheim
    19 May 2024
    Individual Open · Men
    1:22:15
    168/623
    Beat 73%
    ↑ 155 days after Los Angeles 2023 3:04 worse than the field Why ↓

    1:48 slower on the clock in a race that was 1:16 faster for everyone: 3:04 lost to the field.

    Compare these two →
  10. Los Angeles
    16 Dec 2023
    Individual Open · Men
    1:20:27 PB
    111/404
    Beat 73%

Personal bests, by station

4:02
Gainful Anaheim 2024
2:33
Gainful Anaheim 2024
3:26
Los Angeles 2023
4:51
Anaheim 2024
4:27
Gainful Anaheim 2024
1:39
Las Vegas 2026
3:44
Vancouver 2025
5:57
Los Angeles 2023

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:34 4:02
50m Sled Push
4:40 2:33
50m Sled Pull
6:25 3:26
80m Burpee Broad Jump
5:49 4:51
1000m Row
5:04 4:27
200m Farmers Carry
2:10 1:39
100m Sandbag Lunges
5:29 3:44
Wall Balls
9:31 5:57