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Athlete United States

Lauren Birkel

Lauren Birkel has raced HYROX 3 times since 2025, all in the women's Individual Open. 1:21:58 at New York 2026 is the fastest of 3, 51st of 586 women and inside the top 10%. On the clock, that is 4:11 faster than the first of them, at Las Vegas 2025.

Best finish, by category
Individual Open · Women
1:21:58
New York 2026

Progress against the field

From Las Vegas 2025 to New York 2026, Lauren Birkel got 1:37 faster than the field.

Over the same races everyone got 2:34 quicker, so 4:11 faster on the clock looks better than it was.

Time ahead of the field Up is better
Las Vegas 2025 New York 2026

The largest gain on the field came from Chicago 2025 → New York 2026: 2:34 in 195 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Individual Open · Women
    1:21:58 PB
    51/586
    Beat 91%
    ↑ 195 days after Chicago 2025 2:34 better than the field Why ↓

    The race was 2:24 slower for everyone and the clock still says 0:10 faster: 2:34 gained on the field.

    Compare these two →
  2. Chicago
    14 Nov 2025
    Individual Open · Women
    1:22:08
    234/1127
    Beat 79%
    ↑ 286 days after Las Vegas 2025 0:57 worse than the field Faster on the clock, behind the field Why ↓

    4:01 faster on the clock, yet the race was 4:58 faster for everyone, so 0:57 was lost on the field.

    Compare these two →
  3. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:26:09
    133/512
    Beat 74%

Personal bests, by station

4:34
Chicago 2025
2:02
Chicago 2025
4:41
New York 2026
6:03
New York 2026
4:52
New York 2026
2:02
Chicago 2025
4:18
Chicago 2025
5:04
Chicago 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:40 4:34
50m Sled Push
2:26 2:02
50m Sled Pull
4:44 4:41
80m Burpee Broad Jump
6:20 6:03
1000m Row
4:57 4:52
200m Farmers Carry
2:08 2:02
100m Sandbag Lunges
4:20 4:18
Wall Balls
5:14 5:04