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Athlete United States

Stephanie Munds

Stephanie Munds has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the women's Individual Open (3). 1:27:03 at Dallas 2025 is the fastest of 3 in the women's Individual Open, 385th of 1,494 women and ahead of 74% of the field.

Best finish, by category
Individual Open · Women
1:27:03
Dallas 2025

Progress against the field

From Dallas 2025 to Salt Lake City 2026, the field gained 3:43 on Stephanie Munds.

The clock says 2:03 slower, but the races themselves got 1:40 quicker for everyone.

Time ahead of the field Up is better
Dallas 2025 Salt Lake City 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Salt Lake City
    19 Sep 2026
    Individual Open · Women
    1:29:06
    128/412
    Beat 69%
    ↑ 114 days after New York 2026 3:44 worse than the field Why ↓

    3:44 behind the field: 1:29 slower on the clock, against 2:15 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Women
    1:27:37
    115/586
    Beat 80%
    ↑ 188 days after Dallas 2025 0:01 better than the field Why ↓

    0:34 slower on the clock, and the race was 0:35 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    1:27:03 PB
    385/1494
    Beat 74%
  4. Dallas
    21 Nov 2025
    Relay · Women
    1:19:08
    14/81
    Beat 83%

Personal bests, by station

4:51
Dallas 2025
2:25
Dallas 2025
5:01
New York 2026
5:56
Dallas 2025
5:22
Salt Lake City 2026
2:00
Dallas 2025
5:13
New York 2026
5:46
New York 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:02 4:51
50m Sled Push
3:13 2:25
50m Sled Pull
5:23 5:01
80m Burpee Broad Jump
6:24 5:56
1000m Row
5:31 5:22
200m Farmers Carry
2:26 2:00
100m Sandbag Lunges
5:37 5:13
Wall Balls
6:15 5:46