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Athlete United States

Stefanie Spessard

Since 2025, Stefanie Spessard has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:25:40 at Phoenix 2026, 159th of 631 women, faster than 75% of the field.

Best finish, by category
Individual Open · Women
1:25:40
Phoenix 2026
Doubles Open · Women
1:23:11
Boston 2025
Doubles Open · Mixed
1:13:32
New York 2025

Progress against the field

Stefanie Spessard has dropped 3:30 behind the field from Phoenix 2026 to New York 2026.

The clock says 4:36 slower, but the races themselves got 1:06 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. New York
    28 May 2026
    Individual Open · Women
    1:30:16
    143/586
    Beat 76%
    ↑ 119 days after Phoenix 2026 3:30 worse than the field Why ↓

    3:30 behind the field: 4:36 slower on the clock, against 1:06 slower for everyone.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:25:40 PB
    159/631
    Beat 75%
  3. Boston
    26 Sep 2025
    Doubles Open · Women
    1:23:11 PB
    497/1424
    Beat 65%
  4. New York
    30 May 2025
    Doubles Open · Mixed
    1:13:32 PB
    168/709
    Beat 76%

Personal bests, by station

4:03
New York 2025
1:42
New York 2025
2:47
New York 2025
2:45
New York 2025
4:30
New York 2025
1:38
Boston 2025
3:04
Boston 2025
3:57
New York 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:54
50m Sled Push
2:46 1:59
50m Sled Pull
5:15 5:06
80m Burpee Broad Jump
5:21 5:21
1000m Row
5:29 5:27
200m Farmers Carry
2:58 2:31
100m Sandbag Lunges
4:45 4:12
Wall Balls
6:20 6:05