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Athlete United States

Andy Pompa

In 2026, Andy Pompa has raced HYROX 8 times at 4 events across 4 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:02:37 at Salt Lake City 2026, first of 322 men. On the clock, that is 6:47 faster than the first of them, at Houston 2026.

Best finish, by category
Individual Open · Men
1:02:37
Salt Lake City 2026
Doubles Open · Men
59:37
New York 2026
Doubles Pro · Men
1:00:25
Salt Lake City 2026

Progress against the field

From Houston 2026 to Salt Lake City 2026, Andy Pompa got 6:02 faster than the field.

Over the same races everyone got 0:45 quicker, so 6:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Houston 2026 Salt Lake City 2026

The biggest step was Houston 2026 → New York 2026: 4:48 on the field in 63 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 4 events

  1. Mexico City
    29 Oct 2026
    Doubles Open · Men
    1:01:16
    3/399
    Beat 99%
  2. Mexico City
    29 Oct 2026
    Individual Open · Men
    1:04:41
    3/595
    Beat 100%
  3. Salt Lake City
    19 Sep 2026
    Doubles Pro · Men
    1:00:25 PB
    18/200
    Beat 91%
  4. Salt Lake City
    19 Sep 2026
    Relay · Men
    56:40
    1/61
    Beat 98%
  5. Salt Lake City
    19 Sep 2026
    Individual Open · Men
    1:02:37 PB
    1/322
    Beat 100%
    ↑ 114 days after New York 2026 1:14 better than the field Why ↓

    The race was 0:56 slower for everyone and the clock still says 0:18 faster: 1:14 gained on the field.

    Compare these two →
  6. New York
    28 May 2026
    Doubles Open · Men
    59:37 PB
    3/277
    Beat 99%
  7. New York
    28 May 2026
    Individual Open · Men
    1:02:55
    1/308
    Beat 100%
    ↑ 63 days after Houston 2026 4:48 better than the field Why ↓

    6:29 faster on the clock, and the race was 1:41 faster for everyone, so 4:48 of it was this athlete.

    Compare these two →
  8. Houston
    26 Mar 2026
    Individual Open · Men
    1:09:24
    21/653
    Beat 97%

Personal bests, by station

3:52
New York 2026
1:54
New York 2026
2:52
New York 2026
1:59
Mexico City 2026
4:10
New York 2026
1:35
Mexico City 2026
2:39
Mexico City 2026
3:28
Mexico City 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:25 3:52
50m Sled Push
3:19 1:54
50m Sled Pull
4:26 2:52
80m Burpee Broad Jump
3:26 1:59
1000m Row
4:40 4:10
200m Farmers Carry
1:54 1:35
100m Sandbag Lunges
4:37 2:39
Wall Balls
6:12 3:28