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Athlete United States

Ryan Palmberg

Ryan Palmberg has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:10:16 at New York 2026, a top-10% finish: 21st of 308 men. On the clock, that is 4:29 faster than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Men
1:10:16
New York 2026
Doubles Open · Mixed
1:06:49
Boston 2026

Progress against the field

Ryan Palmberg has gained 2:25 on the field from Boston 2025 to New York 2026.

The clock says 4:29 faster, but the races themselves got 2:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:06:49 PB
    83/1096
    Beat 92%
  2. New York
    28 May 2026
    Individual Open · Men
    1:10:16 PB
    21/308
    Beat 93%
    ↑ 244 days after Boston 2025 2:25 better than the field Why ↓

    2:25 better than the field: 4:29 faster on the clock, against 2:04 faster for everyone.

    Compare these two →
  3. Boston
    26 Sep 2025
    Individual Open · Men
    1:14:45
    195/1463
    Beat 87%

Personal bests, by station

3:55
New York 2026
2:10
Boston 2025
3:28
New York 2026
2:37
Boston 2026
4:18
New York 2026
1:55
Boston 2026
3:19
Boston 2026
3:56
Boston 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:01 3:55
50m Sled Push
2:34 2:10
50m Sled Pull
5:13 3:28
80m Burpee Broad Jump
4:08 3:46
1000m Row
4:41 4:18
200m Farmers Carry
2:21 2:01
100m Sandbag Lunges
4:27 3:48
Wall Balls
7:09 5:39