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Athlete United States

Kara Ngu

Kara Ngu has raced HYROX 6 times at 5 events since 2025, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:26:28 at New York 2026, 72nd of 295 women, faster than 76% of the field. On the clock, that is 20:46 faster than the first of them, at Anaheim 2025.

Best finish, by category
Individual Open · Women
1:26:28
New York 2026
Doubles Open · Women
1:25:43
Las Vegas 2025

Progress against the field

Between Anaheim 2025 and Salt Lake City 2026, Kara Ngu pulled 12:25 ahead of the field.

The clock says 19:28 faster, but the races themselves got 7:03 quicker for everyone.

Time ahead of the field Up is better
Anaheim 2025 Salt Lake City 2026

The largest gain on the field came from Anaheim 2025 → Las Vegas 2026: 10:32 in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Salt Lake City
    19 Sep 2026
    Individual Open · Women
    1:27:46
    134/620
    Beat 78%
    ↑ 114 days after New York 2026 3:33 worse than the field Why ↓

    1:18 slower on the clock in a race that was 2:15 faster for everyone: 3:33 lost to the field.

    Compare these two →
  2. Salt Lake City
    19 Sep 2026
    Relay · Mixed
    1:06:16
    6/80
    Beat 93%
  3. New York
    28 May 2026
    Individual Open · Women
    1:26:28 PB
    72/295
    Beat 76%
    ↑ 97 days after Las Vegas 2026 5:26 better than the field Why ↓

    The race was 1:35 slower for everyone and the clock still says 3:51 faster: 5:26 gained on the field.

    Compare these two →
  4. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:30:19
    586/1796
    Beat 67%
    ↑ 70 days after Anaheim 2025 10:32 better than the field Why ↓

    16:55 faster on the clock, and the race was 6:23 faster for everyone, so 10:32 of it was this athlete.

    Compare these two →
  5. Anaheim
    12 Dec 2025
    Individual Open · Women
    1:47:14
    821/1383
    Beat 41%
  6. Las Vegas
    1 Feb 2025
    Doubles Open · Women
    1:25:43 PB
    156/380
    Beat 59%

Personal bests, by station

5:07
New York 2026
2:16
Salt Lake City 2026
3:54
Salt Lake City 2026
5:04
Las Vegas 2026
5:17
Las Vegas 2026
2:11
Las Vegas 2026
3:49
Las Vegas 2026
4:57
New York 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:20 5:07
50m Sled Push
4:17 2:16
50m Sled Pull
6:44 3:54
80m Burpee Broad Jump
9:13 5:04
1000m Row
6:16 5:17
200m Farmers Carry
3:09 2:11
100m Sandbag Lunges
5:43 3:49
Wall Balls
8:27 4:57