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Athlete United States

Lucy Emptage

Since 2024, Lucy Emptage has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 1:16:57 at New York 2025, a top-10% finish: 33rd of 450 women. In the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:16:57
New York 2025

Progress against the field

Lucy Emptage has gained 1:44 on the field from New York 2024 to New York 2026.

The clock says 2:59 faster, but the races themselves got 1:15 quicker for everyone.

Time ahead of the field Up is better
New York 2024 New York 2026

The longest gap between two races compared here, 363 days between New York 2024 and New York 2025, cost 1:01 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. New York
    28 May 2026
    Individual Open · Women
    1:17:04
    36/1098
    Beat 97%
    ↑ 363 days after New York 2025 2:45 better than the field Slower on the clock, ahead of the field Why ↓

    0:07 slower on the clock in a race that was 2:52 slower for everyone: 2:45 gained on the field, which the clock hides.

    Compare these two →
  2. New York
    30 May 2025
    Individual Open · Women
    1:16:57 PB
    33/450
    Beat 93%
    ↑ 363 days after New York 2024 1:01 worse than the field Faster on the clock, behind the field Why ↓

    3:06 faster on the clock looks better than it was: the race was 4:07 faster for everyone, which leaves this 1:01 behind the field.

    Compare these two →
  3. New York
    1 Jun 2024
    Individual Open · Women
    1:20:03
    72/592
    Beat 88%
  4. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:22:34
    216/893
    Beat 76%

Personal bests, by station

4:28
New York 2025
1:55
Washington D.C. Open North American Championships 2025
4:07
New York 2026
3:48
New York 2024
4:48
New York 2026
2:21
Washington D.C. Open North American Championships 2025
4:01
New York 2026
3:27
New York 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:01 4:28
50m Sled Push
2:21 1:55
50m Sled Pull
5:51 4:07
80m Burpee Broad Jump
5:18 3:48
1000m Row
5:01 4:48
200m Farmers Carry
2:58 2:21
100m Sandbag Lunges
4:24 4:01
Wall Balls
5:37 3:27