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Athlete United States

Emily Ferreira

Emily Ferreira has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the women's Individual Open (2). 1:33:04 at New York 2026 is the fastest of 2 in the women's Individual Open, 319th of 1,098 women and ahead of 71% of the field. On the clock, that is 3:04 faster than the first of them, at Miami 2026.

Best finish, by category
Individual Open · Women
1:33:04
New York 2026
Doubles Open · Women
1:20:12
Boston 2025

Progress against the field

From Miami 2026 to New York 2026, Emily Ferreira got 3:32 faster than the field.

The races barely moved for everyone else, so 3:04 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. New York
    28 May 2026
    Relay · Mixed
    1:17:10
    39/121
    Beat 68%
  2. New York
    28 May 2026
    Individual Open · Women
    1:33:04 PB
    319/1098
    Beat 71%
    ↑ 55 days after Miami 2026 3:32 better than the field Why ↓

    The race was 0:28 slower for everyone and the clock still says 3:04 faster: 3:32 gained on the field.

    Compare these two →
  3. Miami
    3 Apr 2026
    Individual Open · Women
    1:36:08
    604/1320
    Beat 54%
  4. Boston
    26 Sep 2025
    Doubles Open · Women
    1:20:12 PB
    355/1424
    Beat 75%

Personal bests, by station

4:27
Boston 2025
1:46
Boston 2025
4:48
Boston 2025
4:08
Boston 2025
5:17
Boston 2025
1:50
Boston 2025
3:44
Boston 2025
4:19
Boston 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:12 4:59
50m Sled Push
4:32 2:35
50m Sled Pull
6:21 4:56
80m Burpee Broad Jump
6:30 5:59
1000m Row
6:00 5:59
200m Farmers Carry
3:48 3:18
100m Sandbag Lunges
4:59 4:41
Wall Balls
7:21 4:53