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Athlete United States

Lisa Soss

Since 2025, Lisa Soss has raced HYROX 6 times at 5 events across 2 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:36:08 at Miami 2026, 603rd of 1,320 women, faster than 54% of the field. On the clock, that is 7:44 faster than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Women
1:36:08
Miami 2026
Doubles Open · Mixed
1:26:19
Boston 2026

Progress against the field

From Dallas 2025 to Salt Lake City 2026, the field gained 3:40 on Lisa Soss.

The clock says 0:57 slower, but the races themselves got 2:43 quicker for everyone.

Time ahead of the field Up is better
Dallas 2025 Salt Lake City 2026

The largest gain on the field came from Dallas 2025 → Miami 2026: 6:48 in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:26:19 PB
    561/1096
    Beat 49%
  2. Boston
    8 Oct 2026
    Individual Open · Women
    1:42:03
    307/475
    Beat 35%
  3. Salt Lake City
    19 Sep 2026
    Individual Open · Women
    1:44:49
    357/620
    Beat 42%
    ↑ 114 days after New York 2026 4:09 worse than the field Why ↓

    1:54 slower on the clock in a race that was 2:15 faster for everyone: 4:09 lost to the field.

    Compare these two →
  4. New York
    28 May 2026
    Individual Open · Women
    1:42:55
    553/1098
    Beat 50%
    ↑ 55 days after Miami 2026 6:19 worse than the field Why ↓

    6:47 slower on the clock in a race that was 0:28 slower for everyone: 6:19 lost to the field.

    Compare these two →
  5. Miami
    3 Apr 2026
    Individual Open · Women
    1:36:08 PB
    603/1320
    Beat 54%
    ↑ 133 days after Dallas 2025 6:48 better than the field Why ↓

    6:48 better than the field: 7:44 faster on the clock, against 0:56 faster for everyone.

    Compare these two →
  6. Dallas
    21 Nov 2025
    Individual Open · Women
    1:43:52
    943/1494
    Beat 37%

Personal bests, by station

4:19
Boston 2026
2:14
New York 2026
4:26
Boston 2026
3:24
Boston 2026
4:42
Boston 2026
1:51
Boston 2026
3:07
Boston 2026
3:34
Boston 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:38 5:13
50m Sled Push
3:56 2:14
50m Sled Pull
7:31 6:04
80m Burpee Broad Jump
6:58 6:24
1000m Row
5:53 5:27
200m Farmers Carry
2:10 1:58
100m Sandbag Lunges
5:55 5:22
Wall Balls
6:56 5:55