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Athlete United States

Shawn Allen

Shawn Allen has raced HYROX 4 times since 2025, all in the women's Individual Open. The fastest of 4 is 1:38:55 at Tampa 2026, 474th of 1,011 women, faster than 53% of the field. That is 9:25 quicker on the clock than the first of them, at Las Vegas 2025.

Best finish, by category
Individual Open · Women
1:38:55
Tampa 2026

Progress against the field

Shawn Allen has dropped 0:21 behind the field from Las Vegas 2025 to Tampa 2026.

Over the same races everyone got 9:46 quicker, so 9:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Las Vegas 2025 Tampa 2026

The longest gap between two races compared here, 293 days between Las Vegas 2025 and Dallas 2025, still ended 4:25 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:38:55 PB
    474/1011
    Beat 53%
    ↑ 147 days after New York 2026 4:00 better than the field Why ↓

    9:33 faster on the clock, and the race was 5:33 faster for everyone, so 4:00 of it was this athlete.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Women
    1:48:28
    660/1098
    Beat 40%
    ↑ 188 days after Dallas 2025 8:46 worse than the field Why ↓

    8:46 behind the field: 9:21 slower on the clock, against 0:35 slower for everyone.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    1:39:07
    810/1494
    Beat 46%
    ↑ 293 days after Las Vegas 2025 4:25 better than the field Why ↓

    9:13 faster on the clock, and the race was 4:48 faster for everyone, so 4:25 of it was this athlete.

    Compare these two →
  4. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:48:20
    376/512
    Beat 27%

Personal bests, by station

5:02
Dallas 2025
2:28
Dallas 2025
5:31
New York 2026
7:28
Tampa 2026
5:47
New York 2026
2:56
Dallas 2025
5:30
New York 2026
6:31
Dallas 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:40 5:02
50m Sled Push
3:13 2:28
50m Sled Pull
5:43 5:31
80m Burpee Broad Jump
7:40 7:28
1000m Row
6:00 5:47
200m Farmers Carry
3:27 2:56
100m Sandbag Lunges
6:41 5:30
Wall Balls
7:49 6:31