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Athlete United States

Emma Kaptein

Since 2023, Emma Kaptein has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:26:46 at New York 2024, 150th of 436 women's teams, faster than 66% of the field.

Best finish, by category
Doubles Open · Women
1:26:46
New York 2024
Individual Open · Women
2:01:10
New York 2026

Progress against the field

Emma Kaptein and Amanda Tellawy have dropped 19:23 behind the field from New York 2024 to Miami 2026.

Over the same races everyone got 10:23 quicker, so 9:00 slower on the clock looks better than it was.

Time ahead of the field Up is better
New York 2024 Miami 2026

The longest gap between two races compared here, 363 days between New York 2024 and New York 2025, cost 17:34 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. New York
    28 May 2026
    Individual Open · Women
    2:01:10 PB
    816/1098
    Beat 26%
  2. Miami
    3 Apr 2026
    Doubles Open · Women
    1:35:46
    614/1037
    Beat 41%
    ↑ 308 days after New York 2025, with Amanda Tellawy 1:49 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock, yet the race was 1:51 faster for everyone, so 1:49 was lost on the field.

    Compare these two →
  3. New York
    30 May 2025
    Doubles Open · Women
    1:35:48
    295/417
    Beat 29%
    ↑ 363 days after New York 2024, with Amanda Tellawy 17:34 worse than the field Why ↓

    9:02 slower on the clock in a race that was 8:32 faster for everyone: 17:34 lost to the field.

    Compare these two →
  4. New York
    1 Jun 2024
    Doubles Open · Women
    1:26:46 PB
    150/436
    Beat 66%
  5. New York
    Date unknown
    Doubles Open · Women
    1:36:53
    69/131
    Beat 47%

Personal bests, by station

4:52
New York 2024
2:05
New York 2023
3:19
New York 2024
3:56
New York 2024
5:13
New York 2023
1:59
New York 2025
4:07
New York 2023
3:14
New York 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:19 4:52
50m Sled Push
3:56 2:05
50m Sled Pull
5:55 3:19
80m Burpee Broad Jump
4:45 3:56
1000m Row
5:56 5:13
200m Farmers Carry
2:04 1:59
100m Sandbag Lunges
4:34 4:07
Wall Balls
6:09 3:14