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Athlete United States

Lourdes Carrasco

Since 2025, Lourdes Carrasco has raced HYROX 6 times at 5 events across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:18:19 at New York 2026, a top-10% finish: 27th of 367 women. That is 11:48 quicker on the clock than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Women
1:18:19
New York 2026
Doubles Pro · Women
1:11:31
Houston 2026
Doubles Open · Mixed
1:15:07
New York 2025

Progress against the field

From Dallas 2025 to New York 2026, Lourdes Carrasco got 6:32 faster than the field.

The clock says 11:48 faster, but the races themselves got 5:16 quicker for everyone.

Time ahead of the field Up is better
Dallas 2025 New York 2026

The largest gain on the field came from Dallas 2025 → Las Vegas 2026: 3:23 in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. New York
    28 May 2026
    Individual Open · Women
    1:18:19 PB
    27/367
    Beat 93%
    ↑ 63 days after Houston 2026 0:00 better than the field Why ↓

    0:22 faster on the clock, and the race was 0:22 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Houston
    26 Mar 2026
    Doubles Pro · Women
    1:11:31 PB
    47/359
    Beat 87%
  3. Houston
    26 Mar 2026
    Individual Open · Women
    1:18:41
    52/648
    Beat 92%
    ↑ 34 days after Las Vegas 2026 3:09 better than the field Why ↓

    4:46 faster on the clock, and the race was 1:37 faster for everyone, so 3:09 of it was this athlete.

    Compare these two →
  4. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:23:27
    302/1796
    Beat 83%
    ↑ 91 days after Dallas 2025 3:23 better than the field Why ↓

    6:40 faster on the clock, and the race was 3:17 faster for everyone, so 3:23 of it was this athlete.

    Compare these two →
  5. Dallas
    21 Nov 2025
    Individual Open · Women
    1:30:07
    490/1494
    Beat 67%
  6. New York
    30 May 2025
    Doubles Open · Mixed
    1:15:07 PB
    205/776
    Beat 74%

Personal bests, by station

4:10
New York 2025
1:51
New York 2025
3:54
New York 2025
2:54
Houston 2026
4:53
New York 2025
1:47
New York 2025
3:14
New York 2025
3:37
Houston 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 5:12
50m Sled Push
2:43 2:15
50m Sled Pull
4:34 3:57
80m Burpee Broad Jump
5:06 4:36
1000m Row
6:18 5:37
200m Farmers Carry
2:40 1:50
100m Sandbag Lunges
4:31 3:31
Wall Balls
10:14 4:14