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Athlete United States

Rinna Dabao

Since 2024, Rinna Dabao has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:39:40 at Anaheim 2025, 592nd of 1,383 women, faster than 57% of the field. On the clock, that is 7:32 faster than the first of them, at Anaheim 2024.

Best finish, by category
Individual Open · Women
1:39:40
Anaheim 2025
Doubles Open · Mixed
1:45:51
Salt Lake City 2026

Progress against the field

From Anaheim 2024 to New York 2026, the field gained 1:54 on Rinna Dabao.

The clock says 2:18 faster, but the races themselves got 4:12 quicker for everyone.

Time ahead of the field Up is better
Anaheim 2024 New York 2026

The longest gap between two races compared here, 370 days between Anaheim 2024 and Anaheim 2025, still ended 6:20 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:45:51 PB
    1184/1438
    Beat 18%
  2. New York
    28 May 2026
    Individual Open · Women
    1:44:54
    247/516
    Beat 52%
    ↑ 167 days after Anaheim 2025 8:14 worse than the field Why ↓

    8:14 behind the field: 5:14 slower on the clock, against 3:00 faster for everyone.

    Compare these two →
  3. Anaheim
    12 Dec 2025
    Individual Open · Women
    1:39:40 PB
    592/1383
    Beat 57%
    ↑ 370 days after Anaheim 2024 6:20 better than the field Why ↓

    7:32 faster on the clock, and the race was 1:12 faster for everyone, so 6:20 of it was this athlete.

    Compare these two →
  4. Anaheim
    12 Dec 2025
    Relay · Women
    1:38:40
    45/73
    Beat 38%
  5. Anaheim
    7 Dec 2024
    Individual Open · Women
    1:47:12
    259/405
    Beat 36%

Personal bests, by station

5:08
Salt Lake City 2026
2:51
Salt Lake City 2026
5:44
New York 2026
5:20
Salt Lake City 2026
5:25
Salt Lake City 2026
2:13
Salt Lake City 2026
5:42
Salt Lake City 2026
5:04
Salt Lake City 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:43 5:33
50m Sled Push
3:44 3:02
50m Sled Pull
6:47 5:44
80m Burpee Broad Jump
7:38 6:20
1000m Row
5:50 5:31
200m Farmers Carry
2:55 2:27
100m Sandbag Lunges
7:27 6:09
Wall Balls
8:41 6:01