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Athlete United States

Spencer Zak

Since 2025, Spencer Zak has raced HYROX 5 times across 3 categories, the men's Doubles Open most often (3). 1:07:49 at Phoenix 2026 is the fastest of 3 in the men's Doubles Open, 64th of 372 men's teams and ahead of 83% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:07:49
Phoenix 2026
Individual Open · Men
1:13:08
New York 2026
Doubles Pro · Men
1:08:58
Chicago 2025

Every race

5 races · 5 events

  1. New York
    28 May 2026
    Individual Open · Men
    1:13:08 PB
    21/282
    Beat 93%
  2. Phoenix
    29 Jan 2026
    Doubles Open · Men
    1:07:49 PB
    64/372
    Beat 83%
  3. Chicago
    14 Nov 2025
    Doubles Pro · Men
    1:08:58 PB
    93/284
    Beat 67%
  4. Toronto
    3 Oct 2025
    Doubles Open · Men
    1:08:04
    76/721
    Beat 90%
  5. Houston
    15 Mar 2025
    Doubles Open · Men
    1:23:54
    421/731
    Beat 42%

Personal bests, by station

1000m SkiErg
3:51
Toronto 2025
50m Sled Push
1:25
Toronto 2025
50m Sled Pull
2:05
Phoenix 2026
80m Burpee Broad Jump
2:20
Toronto 2025
1000m Row
4:06
Toronto 2025
200m Farmers Carry
1:24
Toronto 2025
100m Sandbag Lunges
2:35
Toronto 2025
Wall Balls
3:44
Toronto 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:51
50m Sled Push
1:48 1:25
50m Sled Pull
3:47 2:05
80m Burpee Broad Jump
2:43 2:20
1000m Row
4:33 4:06
200m Farmers Carry
1:53 1:24
100m Sandbag Lunges
4:08 2:35
Wall Balls
4:23 3:44