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Athlete Barbados

Demron Thompson

Demron Thompson has raced HYROX 8 times at 7 events since 2024, in 4 categories, with the men's Individual Open and the men's Individual Pro 3 times each. The fastest of 3 in the men's Individual Open is 1:21:26 at Toronto 2026, 269th of 1,135 men, faster than 76% of the field. On the clock, that is 11:44 faster than the first of them, at New York 2026.

Best finish, by category
Individual Open · Men
1:21:26
Toronto 2026
Individual Pro · Men
1:32:15
Toronto 2024
Doubles Open · Men
1:21:51
Miami 2026
Doubles Open · Mixed
1:39:41
Miami 2026

Progress against the field

From New York 2026 to Toronto 2026, Demron Thompson got 10:52 faster than the field.

The clock says 11:44 faster, but the races themselves got 0:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Tampa
    22 Oct 2026
    Individual Open · Men
    1:22:19
    110/423
    Beat 74%
  2. Toronto
    1 Oct 2026
    Individual Open · Men
    1:21:26 PB
    269/1135
    Beat 76%
    ↑ 126 days after New York 2026 10:52 better than the field Why ↓

    10:52 better than the field: 11:44 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  3. New York
    28 May 2026
    Individual Open · Men
    1:33:10
    147/282
    Beat 48%
  4. Miami
    3 Apr 2026
    Doubles Open · Men
    1:21:51 PB
    574/999
    Beat 43%
  5. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:39:41 PB
    1145/1477
    Beat 23%
  6. Toronto
    3 Oct 2025
    Individual Pro · Men
    1:52:37
    161/173
    Beat 7%
    ↑ 126 days after New York 2025 11:09 worse than the field Why ↓

    14:45 slower on the clock in a race that was 3:36 slower for everyone: 11:09 lost to the field.

    Compare these two →
  7. New York
    30 May 2025
    Individual Pro · Men
    1:37:52
    66/80
    Beat 18%
  8. Toronto
    5 Oct 2024
    Individual Pro · Men
    1:32:15 PB
    33/57
    Beat 42%

Personal bests, by station

4:26
Miami 2026
2:32
Miami 2026
3:44
Toronto 2026
4:17
Miami 2026
4:51
Toronto 2026
1:40
Miami 2026
4:19
Miami 2026
4:40
Miami 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:51 4:28
50m Sled Push
7:22 3:20
50m Sled Pull
11:22 3:44
80m Burpee Broad Jump
7:24 5:34
1000m Row
5:34 4:51
200m Farmers Carry
2:20 1:47
100m Sandbag Lunges
8:38 4:49
Wall Balls
9:25 5:34