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Athlete United States

Kat Staff

Since 2025, Kat Staff has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:07:44 at Dallas 2025, first of 334 in the 30–34 age group. Placed on the age-group podium 3 times.

Best finish, by category
Individual Open · Women
1:07:44
Dallas 2025
Doubles Open · Mixed
1:00:17
London Olympia 2026

Progress against the field

Kat Staff has dropped 5:05 behind the field from Dallas 2025 to Tampa 2026.

The clock says 0:07 slower, but the races themselves got 4:58 quicker for everyone.

Time ahead of the field Up is better
Dallas 2025 Tampa 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:07:51
    4/1011
    Beat 100%
    ↑ 147 days after New York 2026 5:16 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock, yet the race was 5:33 faster for everyone, so 5:16 was lost on the field.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Women
    1:08:08
    1/365
    Beat 100%
    ↑ 188 days after Dallas 2025 0:11 better than the field Slower on the clock, ahead of the field Why ↓

    0:24 slower on the clock in a race that was 0:35 slower for everyone: 0:11 gained on the field, which the clock hides.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:00:17 PB
    16/887
    Beat 98%
  4. Dallas
    21 Nov 2025
    Individual Open · Women
    1:07:44 PB
    5/1494
    Beat 100%
  5. Atlanta
    31 Oct 2025
    Doubles Open · Mixed
    1:03:43
    20/582
    Beat 97%

Personal bests, by station

4:00
London Olympia 2026
1:54
Atlanta 2025
2:59
London Olympia 2026
2:19
London Olympia 2026
4:19
London Olympia 2026
1:30
Atlanta 2025
2:57
London Olympia 2026
3:32
London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:46 4:00
50m Sled Push
2:29 1:54
50m Sled Pull
3:49 2:59
80m Burpee Broad Jump
3:57 2:19
1000m Row
5:14 4:19
200m Farmers Carry
2:00 1:30
100m Sandbag Lunges
3:37 2:57
Wall Balls
4:58 3:32