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Athlete United States

Shawna Gogolen

Shawna Gogolen has raced HYROX 4 times since 2025, twice each in 2 categories. 1:16:14 at Salt Lake City 2026 is the fastest of 2 in the women's Individual Open, 20th of 620 women and inside the top 10%. On the clock, that is 3:54 faster than the first of them, at New York 2026.

Best finish, by category
Individual Open · Women
1:16:14
Salt Lake City 2026
Doubles Open · Mixed
1:11:44
Las Vegas 2026

Progress against the field

From New York 2026 to Salt Lake City 2026, Shawna Gogolen got 1:39 faster than the field.

Over the same races everyone got 2:15 quicker, so 3:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Salt Lake City
    19 Sep 2026
    Individual Open · Women
    1:16:14 PB
    20/620
    Beat 97%
    ↑ 114 days after New York 2026 1:39 better than the field Why ↓

    1:39 better than the field: 3:54 faster on the clock, against 2:15 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Women
    1:20:08
    27/365
    Beat 93%
  3. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:11:44 PB
    265/2139
    Beat 88%
    ↑ 98 days after Chicago 2025, with Tommy Gogolen 2:47 better than the field Why ↓

    2:47 better than the field: 4:55 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  4. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:16:39
    295/1179
    Beat 75%

Personal bests, by station

4:16
Chicago 2025
1:23
Chicago 2025
3:02
Las Vegas 2026
3:07
Chicago 2025
4:21
Chicago 2025
1:37
Chicago 2025
3:12
Chicago 2025
4:07
Las Vegas 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:16
50m Sled Push
2:15 1:23
50m Sled Pull
4:01 3:02
80m Burpee Broad Jump
5:16 3:07
1000m Row
5:00 4:21
200m Farmers Carry
2:16 1:37
100m Sandbag Lunges
4:00 3:12
Wall Balls
5:43 4:07