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Athlete United States

Ally Connors

Ally Connors has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:18:19 at Miami 2026, a top-10% finish: 117th of 1,320 women. In the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:18:19
Miami 2026
Doubles Pro · Women
1:11:53
New York 2026

Progress against the field

From Miami 2026 to New York 2026, the field gained 1:08 on Ally Connors.

The races themselves barely changed, so 1:36 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Boston
    8 Oct 2026
    Doubles Pro · Women
    1:15:24
    58/195
    Beat 70%
  2. New York
    28 May 2026
    Doubles Pro · Women
    1:11:53 PB
    66/333
    Beat 80%
  3. New York
    28 May 2026
    Individual Open · Women
    1:19:55
    70/1061
    Beat 93%
    ↑ 55 days after Miami 2026 1:08 worse than the field Why ↓

    1:08 behind the field: 1:36 slower on the clock, against 0:28 slower for everyone.

    Compare these two →
  4. Miami
    3 Apr 2026
    Individual Open · Women
    1:18:19 PB
    117/1320
    Beat 91%
  5. Gent
    12 Dec 2025
    Individual Open · Women
    1:19:14
    137/1009
    Beat 86%

Personal bests, by station

4:21
Boston 2026
2:17
Miami 2026
2:58
New York 2026
2:49
New York 2026
4:26
New York 2026
1:40
New York 2026
3:19
New York 2026
3:33
New York 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:17 4:21
50m Sled Push
5:17 2:17
50m Sled Pull
5:08 2:58
80m Burpee Broad Jump
5:11 2:49
1000m Row
5:14 4:26
200m Farmers Carry
2:30 1:40
100m Sandbag Lunges
4:23 3:19
Wall Balls
5:00 3:33